
Born Free A poem to heal the trauma of birth I was born free A...
Read More2 Critical Steps for Achieving Your Goals that You Could be Missing
It is no surprise that when we want something new we have to give something up. Want a new, smaller house? You gotta down-size your belongings. Want a slimmer figure? You gotta give up those treats. The idea is that we have to release the objects, thoughts, or behaviors that are getting in the way of achieving our goals. Out with the old, in with the new!
Melissa Griffin describes it this way:
OK, let’s unpack this with an example.
A major goal of mine is to make this business sustainable. So, what in my current life do I have to let go of to make that happen? Late mornings? Check!
The idea that there is someone out there who has the answers, knows what I need to do to be successful, knows the right person to give me the break I desire? Yup, all of that.
My sense of self-worth has to transform, too. I have LET GO of thinking I do not deserve it, am not worthy, must apologize, must hide, be rescued, and do not have what it takes. All of those ideas and stories have to go.
When you think about your goals, ask yourself what you need to let go of to make them happen. Are you ready to let go? There can be emotions attached to the things you need to let go of, be they physical objects, ways of thinking, or behaviors. So, try these two steps to help you let go and go after your goal!
If you do these two things, your likelihood of success will be SO MUCH HIGHER. Trust me...it is easy to get lazy and fall into old patterns...easy and tempting. It is familiar and comfortable. So be strong. Say goodbye with love to the old, and say hello with your powerful imagination to what you are creating.
Namaste,
Larissa
If you are not sure you are setting your goals from a place of deep connection and inner wisdom, try this. "How to Figure Out What You Want in Life" covers an exercise I use again and again in workshops and presentations to create clarity around our goals and priorities.
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6 Comments
Stan Rintz
This is a great exercise, thank you for sharing! Also loved seeing Unstoppable in the background! Happy New Year!
Larissa Davis
Thanks for the comment, Stan!
Larissa Davis
Thanks Stan, glad you like the exercise. It is so exciting to see you making changes and pushing yourself past the limits that have kept you from being the amazing person you are!!! Keep rockin' it!
Lynda
thank you for that... made me think too! Think l almost want to let go of the same things as you😱😂 Also to stop letting my childhood ruin my life still !
Larissa Davis
Lynda, have you read anything by Louise Hay? She has some great exercises for moving past old resentments and childhood stuff.
Larissa Davis
Lynda, YES!!!! It is so amazing how much we soak up in our youth. Even a "good childhood" can leave us with beliefs that limit us immeasurably. Another bit to consider, which I only recently was reminded of is acceptance. Looking at where we are without judgement or negative emotion. Just accepting where we are so we can move forward. xoxoxox